April 1, 2021 – Refuge in Hatha Yoga
HYP 1.10 for those continually tempered by the heat of tapah (pain โ difficulty โ challenges) hatha is like the hermitage giving protection from the heat. For those always united in yoga, hatha is the basis acting like a tortoise.
Perhaps this has happened to you โyou select a relaxing and remote vacation destination, longing for a break from the hassles of day to day life. A deposit of thousands of dollars is placed – the time between making the arrangements and the date of the trip is consumed with the desire for that rest and relaxation. The state which will come when life as you know it is escaped for a little while. The day arrives. The plane is delayed, the luggage is lost, negotiating the unfamiliar terrain of the destination, for whatever reason, falls out of the realm of an adventure and just feels a little arduous. Now, I love to travel, Iโm not knocking it, but itโs not always the escape that we want it to be, there are no guarantees of relaxation or freedom on any journey. But, as this sentence from the Hatha Yoga Pradipika puts forth, a well done yoga practice allows us to establish an essential experience of ease and refuge within.
Granted, a yoga class can have similar distractions to a pilgrimage in terms of time, obstacles, disruptions. But the function of a yoga class is to learn, to be together in learning and community The discovery of the inner refuge is the path of our personal practice.
The inner work of yoga, depending on the techniques you practice, can reveal many different things. There is the awakening of insight and contemplation, there is creativity and conscious co-creation, there is awakening and there is refuge. We have many alternatives to choose from.
Whatโs specific about the techniques of Hatha Yoga is that they support and develop this experience of refuge specifically. Itโs put forth here at the beginning of the text, which is claimed to have historical roots in the origins of the practice of Hatha Yoga itself. The beginning of the text states itโs lineage back to the teaching of Shri Adinath, the first yogi, also known as Lord Shiva. As the text unfolds we are advised to create the conditions for the experience of Hatha Yoga. The conditions within and without, create a scaffolding for this experience of transition from a state of dualism to an experience of unity, and in that unity there is peace, there is refuge, there is healing and there is rest.
Last month we explored the kundalini energy. When directed in unconscious ways the creative energy can lead to the experience of fluctuation, conflict and unstable moods. Well directed and managed energy can be elevated to a steady state where such disruptions are minimized or ideally left behind. Think about it, we know sorrow only because we have known happiness, two opposing energies will always conflict until they are harmonized and when a pendulum swings one way it inevitably swings the other way. The idea as I understand it is that when we become anchored in this steady unified, harmonized state, which is yoga then the fluctuations and conflicts occur, but we are not imprisoned or buffeted by them. I measure the depth of the yoga practice these days, by my ability to stay steady in the face of those fluctuations.
This month weโll explore techniques of focus on breath and gaze which support this experience of unity. The Hatha Yoga Pradipika refers to miraculous states where the physical body is transformed through the practice. This experience unfolds as we master our ability to be in union as we move in the physical world.
ENERGY ANATOMY โ The Manipura Chakra
The Manipura Chakra (the city of jewels) is located in the area of the solar plexus under the rib cage. This chakra is โworkedโ when we twist, when we work with our diaphragms in breathing exercises and bandhas, and when we work with our gaze. Spiritually, psychologically, this center affects and is effected by or relationships with others in community โ how we see them and how we are seen. My experience is that the gaze is a deep purifying technique for the manipura chakra. To use our drishti (a technique of gazing) breaks down the experience of self and other and harmonizes the relationships between.
Yoga at Home
One of the nicest things about working in a personal practice at home is that you can draw out the technique which your personal journey is calling for and work with it on your own schedule and with your own ability to focus and observe and digest the experiences that you have with a given technique. There is no one way of yoga. Traditionally, one would work one on one with a teacher, and a form of relationship which is no longer really available or desirable for many of us. Our opportunity in engaging our personal curriculum of yoga in a structured and mindful way provides the opportunity to experience a personal relationship with what refer to these days as the Wisdom Self. Engaging the Wisdom Self opens a deep level of knowing which reveals the journey step by step and provides an illuminated understanding of our personal function, our opportunities for rich and unique growth, and decisions which lead to deep healing.
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HYP 1.10 for those continually tempered by the heat of tapah (pain โ difficulty โ challenges) hatha is like the hermitage giving protection from the heat. For those always united in yoga, hatha is the basis acting like a tortoise.
April 11, 2021
Many spiritual traditions contain within them an indicator of the power of taking refuge, as a means and an end. In Buddhism, one takes refuge in the awakened consciousness or the Buddha, the community, and the essential truth. In Christianity, itโs the experience of salvation, or being saved by surrendering into Christ consciousness. In yoga, that refuge is liberation or mukti, the experience of releasing into the limitless divine which is known by many many names. . This passage is located at the very beginning of the Hatha Yoga Pradipika, a seminal text on the yogic processes. The Hatha Yoga Pradipika is a manual for balancing the forces of the physical body to enable deeper levels of absorption in the state of union or yoga. Hatha Yoga is notable for itโs simplicity, itโs power and itโs promise, that the dissolving the separation of opposites or the sun and the moon, will protect us from the experience of pain.
While the language of the HYP is mysterious and riddle-like, the practice is simple. The text itself enumerates some extreme measuresโฆ.living alone in a hermitage built to specifications outlined therein, avoiding overeating and regular folks, and avoiding long pilgrimages and women โ to name a few. But basically, whittled down to essence, the foundations of preparation prescribe that we create a life which is relatively free of conflict. The hermitage of yoga is built of our own powerful moment by moment choices to stay centered or give into the temptation to fluctuate or be fluctuated.
We live in a world of duality: right or wrong, this or that, black or white, red or blue, science or fiction, spirit or matter, male or female, etc. It is our attachment to the opposing elements of that duality which causes the fluctuation within, and the conflict without. Hatha refers to the union of the Sun and the Moon. Our intuitive psychic qualities and our active and engaged qualities cease to be in opposition to one another. Instead they work together.
If youโve ever butt heads with someone with a stubbornly opposing viewpoint you know how much conflict within and without is caused by that duality. When we choose peace the duality ceases to have power over us and we are protected from the pain of the fluctuations. We move towards yoga.
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April 17, 2021
Refuge II: Peace in the Body
The Hatha Yoga Pradipika describes the process of Hatha yoga as a refuge for those best by the pain of suffering. A considerable amount of our suffering is of the body, and later on in the text when the results of practice are described we are encouraged that the pain will cease. The text specifically points to a moment when all physical disease is eradicated. Last week we spoke of the transformative power of moving beyond duality as reflected in the word Hatha. Dualities are infinite in number (although limited in expression) and one such duality is the divide between the mind and the body. Think about it. How much of your time is spent warring with your body? Even many forms of so-called self-care are merely thinly disguised ways to try to make the body different than it is: itโs appearance, behavior sensations. Either itโs in charge or we are (you know those struggles over the chocolate thing). In the meditative processes of yoga itโs sometimes spoken of that the mind is a battlefield. Well so is the body. Part of the power of well-done Hatha yoga is that this dichotomy between mind and body can be dissolved into peace, and the body, once a battleground becomes instead a vehicle, a tool, a field which can be used for healing and transformation on a psycho-spiritual level.
In yoga 2021, we are best by images of what we should look like. They are changing but the images of perfection still loom large. There is much suffering in the attempt to spend your life trying to look like someone else! Any spiritual path can be distorted into suffering. A well-done practice, engaged with wisdom and discernment, yields a state of peace with the form we are in.
My classes are small. Being out of the studio is a blessing for that reason. Part of that is โ I encourage students to back off, to give up the striving for the physical ideal, but to still be engaged. Itโs pretty specializedโฆand good for those who are wanting to engage their inner being. It also requires an understanding uniquely yogic that just because you give up striving doesnโt mean that you wonโtโ get what you want. It also requires and understanding that the inner work has the power to transform the physical form. Imagine this โ your limitation โ say a restriction in the hamstrings โ to sit in the limitation and breathe and find peace and not fight against the limitation is the field of true inner strength. To learn to move forward without pushing against or opposition, but instead through the creative willingness and love in your heart, wellโฆ.Itโs a moment to find beauty in what is instead of what should be. And-practicing that way balances the energy field and tones the body in an integrated way. Creating balance within the limitation rather than saying โฆโIf conditions were differentโฆI would be balancedโ This is a measure of true power.
As I practiced this way I found that many times something would change without my doing anything. One day I would be light enough to invert spontaneously. A deeper or more specified level of engagement and articulation would reveal itselve providing a deeper experience of integrated balance. But mostly, my relationship with my body changed. I began to love it for what it was, this little skin suit I trip around in. That alone lightened the whole thing up.
Many of you know that I broke my wrist last October. As healing progressed deeper levels of balance and healing were revealed. It was a significant injury. Iโm finding that those years I spent finding peace in the limitation I had, in order to move beyond them is serving me very well. The injured part of my body is something I love and want to care for, it isnโt an obstacle or a burden or really even a limitation. Itโs an opportunity. This is the first major injury Iโve had since practicing yoga, so much had my agility improved through practice, this kind of thing was rare and unexpected. But compared to my experience of breaks I had experienced in my twenties which were painful and inconvenient. My body became a landscape of areas which I dissociated from. (One of which was this wrist, which I had broken before). This is now an opportunity to relate to this broken part of my body with more awareness, to reintegrate into the whole of who I am in a new way.
This allows something else to happen. I become able to celebrate the way the miraculous unfolds in the physical form When I began to do down dog again, the carpals began to regrow. This appeared on the x-rays.
I am able to celebrate and bear witness too the bodyโs miraculous power os regeneration. At an age when the world would tell me my body should be deteriorating itโs regenerating instead. I imagine as I open my mind up to really accept and understand this, it will change everything. These are just a few of the ways that making peace with and building a relationship with the body via the practice of hatha yoga can be practical and useful. So, you knowโฆ.come to class!!!
Love
Natalie
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April 26, 2021
Refuge III: Refuge in Community
Although the Hatha Yoga Pradipika advises that the practitioner establish in solitude, in the larger scope of the practices of yoga, of which Hatha Yoga is only one (others include mediation, text study, chanting, service and others) the yogi is advised to take refuge in the satsang- or meeting with other truth seekers. Buddhism as well suggests that we take refuge in the community or โsanghaโ. Settling into an inner landscape of non-dualism (which merely means that we stop making a division between this and that) is in itself a form of refuge. But does this mean that we have to leave the material world behind and just melt into that inner state of peace and lack of conflict? No. We can take refuge in our ability to practice seeing others without conflict โ in a state of right relationship: appreciating them as sacred, focusing on the spirit which expresses through them as individuals, and neither judging nor adulating them.
This understanding emerged in my practice after a long time. I kept searching for truth seekers or those who would provide right relationship for me, but to no avail. As I worked with resolving my judgements and adulations (in yoga terms aversions and attachments) I found that finding right relationship in the life I was living meant to recalibrate the way that I was relating. Period. Can I suspend my judgement about who I think someone is or what a specific relationship means enough to allow the particular gift of a given exchange to be revealed?
In the exalted spiritual philosophies we hear about oneness and emptiness and mirroring. In simple day to day practice I found that became distilled into physical form by not judging and not adulating. From there discernment began to arise, revealing deeper potentials or possibilities for the relationships I was in. What emerged was a much richer tapestry of relationship, one which I could not have imagined in that kind of good-bad, stay-go kind of relating I had been engaged with.
And then, a little bonus emerged. What was reflected back to me about myself in those relationships began to transform in a very rich, full, helpful way.
The practice of Hatha Yoga, cultivating my ability not to veer into one extreme or another, provided the support and discipline which empowered me to choose in every interaction whether I wanted to judge or not.
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Refuge 4: The Power of Spirit
HYP:IV.113. A Yogin in Samadhi is not vulnerable to any weapons, not assailable by any persons, not subject to control by the use of mantras and yantra-s (incantations and magical diagrams).
When the yogi succeeds in leaving behind their dualistic thinking, quote, this and that, unquote, good and bad, up and down one attains an experience of unified mind, which is the entryway to the experience of yoga. It can arise in an instant, though some stay in it for an extended period of time. It’s blissful. It’s peaceful. It’s healing. It is a refuge. We are evolving spiritually, we humans, and what I see and know around me is that many people experience unified mind. Through the practices of yoga we can intentionally cultivate it. While most of us living in 2021 are unlikely to have enemies assaulting us with mantras and yantras, we are daily subject to bombardment by influences. Our capacity to be still, centered and true to ourselves in the wake of this is true empowerment. This sentence above, the last line in the Hatha Yoga Pradipika, is a beautiful affirmation of the living refuge which is manifest as we cultivate unified mind through our practice.
While I donโt recommend stopping a bullet with the power of your mind, there are stories of the invulnerability of the human body when one is anchored in higher consciousness. In one of the books scribed by the great jazz musician and yogi, Alice Coltrane, it is briefly mentioned that through the auspices of her guru Swami Satya Sai Baba, she was lifted out of her body into a transcendental peaceful state of consciousness during a significant earthquake. The body was unharmed.
I was skeptical of the relevance of this story until my mind became a bit a little clearer. I know for me that I can make a crisis worse through my noisy inner dialogue. The longer I practice the more I am able to hold peace within,. Allowing for , even wondrous, outcomes to emerge from seeming challenges. It isn’t a blind faith, it is a consciously cultivated capacity to project a positive future for myself, rather than a fearful one. When we nurture conflicting thoughts, which is really a mundane example of dualism, this gets projected outward. We do not see our best interests amidst the fluctuations of our minds. As we learn to choose to nurture peace rather than conflict in our thoughts, this is projected outward. We project a more harmonious future. Don’t worry, the centered peace projected out does not mean an absence of action, fun or pleasure, it just means that the conflict is gone.
As our access to media expands we can be bombarded by the opinions of those who profit greatly from capturing our trust and opinions. To step away from the tides of this influence and anchor in and remain established (pratishtayam) in the inner refuge, we create to yoga, we become unassailable. By that I mean we can continue on our personally charted journey of evolution. The practices of yoga are designed for this degree of self-mastery or sovereignty. Yogiโs can choose to explore deeper and deeper subtler dimensions of this journey, which reveal the magic and powerful love and healing which is revealed through practice.
Interested in empowered choice โ making? Check out my Destination Sovereignty Programming!
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Refuge IV: The Power of Spirit
HYP:IV.113. A Yogin in Samadhi is not vulnerable to any weapons, not assailable by any persons, not subject to control by the use of mantras and yantra-s (incantations and magical diagrams).
When the yogi succeeds in leaving behind their dualistic thinking, quote, this and that, unquote, good and bad, up and down one attains an experience of unified mind, which is the entryway to the experience of yoga. It can arise in an instant, though some stay in it for an extended period of time. It’s blissful. It’s peaceful. It’s healing. It is a refuge. We are evolving spiritually, we humans, and what I see and know around me is that many people experience unified mind. Through the practices of yoga we can intentionally cultivate it. While most of us living in 2021 are unlikely to have enemies assaulting us with mantras and yantras, we are daily subject to bombardment by influences. Our capacity to be still, centered and true to ourselves in the wake of this is true empowerment. This sentence above, the last line in the Hatha Yoga Pradipika, is a beautiful affirmation of the living refuge which is manifest as we cultivate unified mind through our practice.
While I donโt recommend stopping a bullet with the power of your mind, there are stories of the invulnerability of the human body when one is anchored in higher consciousness. In one of the books scribed by the great jazz musician and yogi, Alice Coltrane, it is briefly mentioned that through the auspices of her guru Swami Satya Sai Baba, she was lifted out of her body into a transcendental peaceful state of consciousness during a significant earthquake. The body was unharmed.
I was skeptical of the relevance of this story until my mind became a bit a little clearer. I know for me that I can make a crisis worse through my noisy inner dialogue. The longer I practice the more I am able to hold peace within. Allowing for , even wondrous, outcomes to emerge from seeming challenges. It isn’t a blind faith, it is a consciously cultivated capacity to project a positive future for myself, rather than a fearful one. When we nurture conflicting thoughts, which is really a mundane example of dualism, this gets projected outward. We do not see our best interests amidst the fluctuations of our minds. As we learn to choose to nurture peace rather than conflict in our thoughts, this is projected outward. We project a more harmonious future. Don’t worry, the centered peace projected out does not mean an absence of action, fun or pleasure, it just means that the conflict is gone.
As our access to media expands, we can be bombarded by the opinions of those who profit greatly from capturing our trust and opinions. To step away from the tides of this influence and anchor in and remain established (pratistayam) in the inner refuge, we create to yoga, we become unassailable. By that I mean we can continue on our personally charted journey of evolution. The practices of yoga are designed for this degree of self-mastery or sovereignty. Yogiโs can choose to explore deeper and deeper subtler dimensions of this journey, which reveal the magic and powerful love and healing which is revealed through practice.
Natalie Ullmann 