Yoga, Freedom and Moving into Sovereignty

The focus this moon month in the newsletter is freedom or in Sanskrit, Mukti.  Mukti translates as “liberation”,  freedom, and it’s important to understand that freedom in the sense of yoga is different than freedom in of our day-to-day life – although they are related. We may think that having tons of money would be freedom or rebelling against social conventions would be freedom. Freedom is not inherent in those experiences.  Ask anyone who has very large amounts of money or who has lived in the counterculture for a long time and in their story you will hear of the oppressions that still remain.  In yoga  freedom is something that we develop inside ourselves as we cease identifying with the fluctuations (vritti’s) of our mind. That’s the  second sutra of Patanjali’s Yoga Sutra. The fluctuations of our mind frequently take the form of how we think of ourselves, how we think of others and how we think of the world we live in. These mental constructs can become rigid and block our ability to be open and spacious and, well, liberated.  The freedom of the yogi comes in the form of an inner sovereignty which allows us to become the masters of our own minds and to use that freedom to choose the path of love over and over again.

Yoga is a discipline that leads to freedom The practices of yoga involve experiencing certain kinds of restraint and under those conditions finding the freedom there. When the  restraint is lifted you have a different understanding of who you are. Restraint comes in the form of tying yourself in a knot in an awkward posture and remaining peaceful.  Restraint can mean  being willing to suspend our immediate desires in order to allow a higher state of wisdom consciousness to guide our actions.

When we tie ourselves in a knot in a posture we stir up the deep resistances we have to living.  The knots are knots within our consciousness and so the goal is that to breathe, to be present to what’s happening and not fight with it. Consider this first level of freedom one that you could find contentment even when circumstances around you are not to your liking.  That’s a tremendous amount of freedom. Sometimes for whatever reason it’s not the best idea to change a circumstance. Even though it’s uncomfortable, it’s better to be strong. This capacity is honed in the practice of asana.  Accept the limitation, breathe be still and allow your inner guidance to direct you step by step to moving beyond the limitation into a deeper expression of the posture.

This kind of yoga training reveals discernment – the capacity to understand if our impulses are coming from our authentic heart desires or our desire to control. It’s a powerful means of developing aligned autonomous inspired choice making. Sovereignty. It is a gift of the yoga practice born of moment by moment alignment with self and that is the freedom. Rather than having others dictate who we are or who we become  or what actions we take in our lives we are free to take action in alignment with our highest best interest.  Yoga will take us to a healthy and beautiful body of all different kinds of shapes and sizes but this is the heart of the yoga  – this sovereignty and the freedom that emerges through practice.

About the body the body  – In time

Hatha Yoga Pradipika Verses 103-104

“All of the all the processes of hatha and laya yoga are but the means to attain raja yoga. (samadhi) One who attains Raja yoga is victorious over time (death).” (Bihar edition and translation)

Perhaps when you were a child you experienced being measured. Sometimes parents make marks on the wall to emphasize how much a child has grown physically. As children we were measured physically, intellectually, emotionally… how we are growing? Then at some point the nature of that measuring starts to compare itself to an end point rather than the beginning point.  We mark a wrinkle (one step towards old age) A gray hair (another step towards old age). Perhaps we worry more about a physical symptom than we would have when our hair was colored rich and deep and our skin was rosy and clear.  One great blessing of combining the inner and outer yogas is that the processes are designed to liberate us from time. A mark of a well-done yoga practice is that decline is minimized and many times even reversed. One advantage of studying the tales of the great accomplished masters is that they completely transcend time. They choose when to leave the body behind. It’s a great teaching. There are many records  (Paramahansa Yogananda, Shri Brahamananda Saraswati ) of enlightened beings whose bodies did not compose after death but remained intact as their devotees prepared the funeral rites. When Shri Brahmananda Saraswati was cremated it is said that his ashes were pure and white as snow. He also regenerated his body and brain after a stroke through study and practice of Sanskrit (an energetically based yoga practice).

What does that mean for us as contemporary yogis? We don’t really know. We don’t really know what that means. Will we be immortal? Do we want to be immortal? Will we just stay lively? Will we live on as souls beyond the body?

What we do know is that well-done yoga is a rejuvenating practice.  It’s hormonal, it’s energetic, it’s the nervous system but essentially to tap into the field of consciousness is to tap into that place beyond time and that is infinite.  To keep the spiritual dimensions of the practice front and center. Serenity makes for a great facelift.

How do we make this more tangible? The usual choices for this kind of experiment are meditation or chanting. The point is your body will change through these practices.  And you can practice it and find out.  Just note that other lifestyle choices will mitigate your results.  Wise lifestyle choices will enhance them. 

For me the door which opened the understanding of this spirit body connection was yogic chanting. I knew it immediately even though I was not spiritually or athletically accomplished. I was living in New York and had much pain in my body — weight training, aerobics, desk work, crazy diet — so many possible culprits for the pain. After finding no remedy that was clear through the western medicine lens I started yoga to ease the pain.

I noticed almost immediately that if the class started with an Om  my body didn’t hurt as much during class. I thought it was a goofy thing and I made jokes about it. I figured I was imagining things, but then I found the Jivamukti Yoga Center in New York. Chanting was central to that practice,  and I learned there that the ancient yogis understood that the body is made of sound. To those I spoke with and studied with there, when I made the statement that my practice was better if I Om’d first, it made perfect sense. I stayed with that practice for years and experienced many complex postures that I never imagined that I would do in part because my relationship with my body changed as I worked with this understanding that the body was made of sound. Things I could never imagine at 29 opened up for me as I moved towards and through a so called middle age. I am now 58 and I have less pain in my body than I did at age 29 – even in the wake of injury.

For this I rely on my yoga practice.

For the practitioner I believe that the bottom line of this is that we begin to consider that our bodies are not our masters — our hearts and our souls are. To embrace the spiritual aspects of the practice is not to deny the body but to nourish it at a deep level — beyond DNA, consciousness (which is experienced through practice) nourishes our very cells. You will be strengthened by it and it will cost you nothing to try.

About the Body – Thoughts on designing sequences for personal practice

I’ve waited years to talk about this!  It’s absolute freedom to me to be honest about designing your personal yoga practice.  You see, when you teach yoga you have to learn to construct a sequence which will be manageable for the largest number of people in the demographic that you are working with.  It’s a fabulous way to learn, taking group classes.  The support is amazing and often, especially in the early stage of practice – you can go further in association with others.  There comes a time in practice though…a time when it’s really time for you to discover your own personal connection with yoga and the truth that is being uncovered in you by the practice.  This can really only be done on your own.  No one else can feel what you feel.  No one else can really understand that revelation that you have.  It all travels through our personal filters.  And what, if not the actualization of our own yoking to the sacred, to the infinite, to the wise  – are our practices about?  It’s something to celebrate when we are called to develop our personal practice.

Generally I suggest that you start out considering two approaches to designing.  The first is to get on your mat and play – and in this I encourage you work with and without music.  Music will drive you in a particular direction, but it can also obscure what is going on inside at a deeper level.  It’s a complicated topic which we’ll address in future posts.  The key at this point is to be aware that it will have an impact in your practice.  The second is to decide on a goal and then work towards it.  For this second, more structured sadhana-like way to practice yoga asana – I suggest you start by picking a few basic key postures and doing them every day.   Overall, I design my sadhana moon month by moon month, and each month I will design a full sequence for myself. I decide the minimum postures I will do on a busy day.  Each day when I get on my mat it falls somewhere in the spectrum.  I always have a posture which is key for the moon month.  I try to tie it into my spiritual theme.  I always did that for the students and yes, I do it now just for myself.  I don’t hesitate to indulge the desires I have about my body, but I always try to give them a context.  For example, I gained weight during COVID (can you believe that? Lol) and I want to change that.  So my spiritual themes are around sadhana and the discipline contained therein.  That spiritual practice supports what I need to do for my body- which right now is to practice almost everyday.  We are integrated beings and there will always be a physical and spiritual coherence in our practice if we are open to it. 

Also, in this more structured component of developing practice it’s good to decide how you want to learn to understand your body.  Some people thrive with that anatomical memorization of parts.  Eh, not me.  For me, learning about the energy body was the doorway to learning about the muscles and bones and tendons and organs.  Once you decide on your approach, there are many resources online books and workshops.  If you are serious about yoga, I highly recommend, Light on Yoga by BKS Iyengar.  He has sample sequences at the end of the book which are great learning devices. 

IF YOU FORCE NOTHING YOU WILL BE 100% SAFE.  FORCE NOTHING!

Remember to bring your wisdom with you on your mat.  In my years as a teacher I’ve seen people fall out of arm balances because they were drinking before class, people pushing postures until they snap, all kinds of things.  Most recently, my last employer – probably in his early seventies, felt fat from the COVID too.  He jumped immediately into doing 200 sit ups with a 25 pound weight on his head.  I said, “I would never let one of my students do that”.  He kept doing it.  Let’s put that in the “don’t try this at home” file.  The beauty of yoga is that you can gain without pain, and that the results of everything you do are cumulative  – a sustainable practice builds sustainable gains.  Moderation, balance and consistency are better than dramatic pushes followed by collapses into nothingness because you’ve overdone it. 

It is my deepest wish that this information will be useful to you, that you will grow in your life through your practice.  Keep practicing all is coming.

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The Elements of Sadhana: Santosha- Contentment

In the newsletters we’ve been talking about creating a sadhana – a conscious spiritual practice of yoga, a discipline of yoga as conscious spiritual practice. This past week I introduced the mahavratam or great vows outlined in Patanjali’s Yoga Sutra. These vows aren’t something that Patanjali devised – he compiled them from studying with the esteemed yoga masters of the day (which was some time a few  thousand years ago no precise date is known).  There are ten of them. They are often considered to be moral imperatives. In practice I’ve found it more useful and more authentic  – I get better results – if I let that idea of morality go and open up to practicing them whenever and however I can, trusting that they are actually learning devices for me.  Through practicing them I open to understanding who I am and who everyone else is.  As I open to understanding I make better  choices. The ten mahavratam are: nonviolence, non stealing,  adherence to truth, continence, non- hoarding, cleanliness, contentment, austerity, self- reflection and devotion. In the newsletter I briefly talked about the practice of saucha or cleanliness. Today I’d like to speak a little bit about contentment, or santosha. 

One thing to consider when practicing these – they’re also called yamas and niyamas, restraints and observances – is that we are always creating. We are creative beings – extensions of the divine, which is the creative energy of the universe, the supreme creative energy of the universe. This is an underlying paradigm of the yoga practice.  The yoga practice will reveal that we a specks of divine creative consciousness – and we can live from that truth. This is co-creating, which is yoga – to be yoked to the divine. The restraints and observances clear the palette of our consciousness, enabling creativity which is unbridled by our past. 

 With yoga the idea is that creating in alignment  with the infinite divine opens the doorway to limitless possibilities- and that wisdom, that intelligence – will create richer more satisfying possibilities than our personalities with their cravings and conditioned attunement to lack. If we choose it, these practices deepen our understanding of the elements of a good life.  This is partly why I encourage you to set aside the idea that they are imposed morality.  Practiced lovingly, they open the way to a delicious abundant live.  Less is more. 

With the practice of santosha or contentment this connection between our behaviors our beliefs our thoughts in the world that we experience is made very clear. 

Perhaps in your life you have met those or perhaps you’ve been in this space yourself ( I know I have been) where you feel a need to complain about everything. I’ve seen a real uptick in this during the COVID situation. 

 I think we can all agree there is much to be addressed in the world., but right now we have to accept what’s happened and what is happening and learn to work with it. Shaking our fists at a perceived enemy is unlikely to change the world…changing ourselves is likely to change the world, not only because we engage those conversations differently. 

But let’s think back to the before time – before COVID – and remember those days in offices or classrooms or social gatherings where we or our friends or neighbors or our family would lapse into days where we complained and complained and complained. Surely we’ve all known in ourselves or others that momentum that complaining develops – once you start complaining there just seems to be more to complain about. The yogis understood this very deeply through their meditations , analysis and self reflection. The practice of contentment is to practice contentment under all circumstances that’s a key of these mahavratam – under all circumstances.   So in any moment (the grandeur of universality demands we operate one moment at a time) when faced with complaining, we choose contentment.  It’s like putting down a heavy object.  “I just don’t want to carry the weight of my complaints, so I’m a gonna put this down, right here.”  It’ll be okay.  Once we’ve entered a quieter state of mind, wise action can emerge more clearly. 

What does that mean – in the yoga practice – to work a difficult situation? Perhaps it is to rest in the understanding that you’ve participated in the creation of it and take responsibility for the fact that you’re there. You skip the blame (of yourself and others) you skip the victim story and nurture and invite the ability to see the situation differently.  Liberation arises when we realize there is no one to blame.  The practice of contentment opens our minds so that we are able to see that. To be honest, in content I perceive that there is nothing to complain about.  It’s all perfect.  But to deeply know that feeling we have to practice.  

One of the ways that we can train ourselves in the vast practice of contentment is to practice on our yoga mats. One of the most obvious powerful and potent ways to do this is to be content with a posture even as you are working to transform it. Where I am is fine but I’d like to deepen it. I’d like to expand it; I’d like to move to the next expression of it. So the first part of that is to enjoy every posture just where you are with it. This is one of the reasons why the postures that we can’t do are so important. As I say this I realize that this is one of the biggest difficulties of a home practice is that we never bump into those postures that we don’t like. At the same time if the classes available around us are not suitable – to force ourselves to go into a class that is just full of difficulties makes no sense either.  So what can be a good idea in your practice is to add a small step towards a posture that you would like to attain someday. For me right now this is wheel urdva dhanurasana. 

 I had an accident last fall where my wrist was smashed. I’ve consciously decided to recover slowly. In my full practice days I would do three full or wheel postures every day.  Wow right?  To me that seems like wow.  I was never a born gymnast. That posture has intense ramifications on the wrist and feels remote to me but at a certain point I had an intuition a revelation that in fact I would be able to do it again in this lifetime So what I’m going to practice this moon month is to sit at the wall and take a camel posture and place my hands on the wall. A highly modified introduction to the movement that would lead to wheel. And I am content.. This is the beauty of modifications in yoga. What they do is – if you practice them fully,happily embracing what the modification has to offer you – it’s actually like working the full posture you develop the shape energetically on a deep level and it opens from the inside out. One day your’re ready and the full posture emerges – like a chuck busting out of an egg. 

So how do we learn about modifications if we’d like to incorporate them in our sadhana?  I highly recommend them even if you don’t have an injury. Spend some time in modified postures.  By working with the modifications you’ll learn some of the paradigms of postural yoga. We’re very fortunate to live in an opulent world where there’s all kinds of information about yoga on the Internet so I’m sure you can find some information about modifications there.  As far as books books go and even Internet the best school of yoga from which to learn about modifications is the Iyengar school so I encourage you to look into that when choosing postures to work in your sadana. 

Once you’ve practiced santosha on your mat for some time don’t be surprised if you  catch yourself practicing it in your life.  You don’t have to make a big trip out of doing all of these mahavratam.  Just know that they can extend to all circumstances, and they’re not limited.  Your contentment is not limited to certain circumstances.  You can start practicing them in certain circumstances until you feel confident to apply them in more challenging circumstances.  

OK that’s our blog post for today. As always it’s my sincere wish that this information be useful to you and that your practice will lead you to a blessed and wonderful life. 

Experiencing Yoga:  Overcoming Obstacles within – without

This month in class – as we practice asana, we are holding space for the understanding of yoga as presented in the first pada or book of the timeless text Patanjali’s Yoga Sutra. In this pada Patanjali lays out the arc of yoga – he spells out the origin and result of the practice as well as  some fundamentals of practice itself.  He also spells out the inner and outer obstacles.  This is important.  Hundreds of thousands, maybe millions of people in the world find well-being in yoga.  We all want that  well-being, but, well, maybe we just don’t feel like we can do yoga. My teacher once taught me that the hardest part of yoga was just getting to class. Do you have obstacles? What are they?  As a yogi, I confront those obstacles daily. As a yoga teacher, my life is filled with persons telling me why they can’t practice — at job interviews, at the bank, at the dinner table and in the grocery store.    Hey, maybe you just don’t want to! Nothing wrong with that!  But if you do want to, acknowledging the obstacles and being willing to engage them can be a powerful move forward towards actually becoming stable in your practice. It’s really important to note that Patanjali spells out both inner obstacles (our thoughtforms) and outer obstacles (i.e.not feeling well). Adopting a two pronged approach to address these two apparently separate dimensions of our being can be a powerful catapult into a strong practice.

For many of us, the outer obstacles seem to be the easiest to focus on in the beginning.  It seems that  if there was just a little less traffic we could get there.  But, from the perspective of yoga, the outer obstacles always have an inner corollary.  The outer obstacles Patanjali identifies are: illness, laziness, negligence, the attraction of pleasures, confusion about the practice, attachment to the way things are and a tendency to fall back on old habits.  The inner barriers to the experience of yoga are the various thoughtforms that we have been conditioned to believe are true and unchangeable (“I’m not athletic – never have been since I was a kid”).    The solution to the equation is yoga.  In the samadhi pada Patanjali describes the experience of yoga arising as we shift away from identification with our conditioned thoughtforms and engage with and identify with the ground of consciousness which is fresh and clear and unfettered. 

Arm balances – historically – have always been a big struggle for me.  It took seven years for me to do a handstand.  When I finally stood on my hands, it was a surprise.  My physical effort had been minimal; linking to some measure of illumined consciousness had been maximal.  It’s a story I lived many times in my years of practice.  Today, faith in myself and a willingness to let go and link up with a more illumined perspective is still essential to my practice.  If that linkage wobbles, so does my posture.  But what I saw in that moment of my first handstand was that I had held myself down with the belief that I could not support myself with my own two hands.  To be honest, that epitomizes much of my life journey and my journey through yoga.  It’s been a journey from dependence to independence. 

The first step is a little bit of willingness to see what our inner thought forms are.  We don’t have to worry about changing them.  A willingness to consider that they are there can go a long way towards dissolving them.  Patanjali identifies them as:

  • What we’ve learned intellectually from valid sources
  • What we’ve learned intellectually from invalid sources
  • Hearsay – what we’ve heard about, but have never experienced.
  • The arising of states of non-wakefulness (sleepiness)
  • Recall – drawing forth of past experiences (memory)

Because the obstacles can be so deeply embedded in our programming it does take a bit of faith to get on the mat at all.  But if we desire the sovereignty to deeply transform ourselves and our world that desire can propel us along in our practice until faith in the practice emerges.  It’s all in what you focus on.

About the Body – Alignment

Understanding Alignment — in the body.

“Just tell me what to do.”

 I hear that a lot as a yoga teacher.  Life can be overwhelming, and when we get to yoga, we just want to let.  That has its place in our practice.  But like eating chocolate cake It’s best used in a particular time and place – but not all the time.  It’s easy to get lost and miss what we come to the mat do to, whether it be physical or spiritual results we are aiming for.  The personal experience of life and yoga blossoms with individual alignment and connection to the effulgent source of being. This requires a bit of trailblazing to find our way through the wilderness of situations and challenges we encounter on and off the mat.  This call to authenticity and engagement led me to study the source texts in the original (rather than relying solely on expert commentary) and to apply them in the moment  – opening into the essential experience of living yoga. This includes physical body postural alignment.  Alignment always is an individual matter. While masters of yoga can pin point an alignment issue, I’ve found it isn’t complete if my own insight and understanding doesn’t emerge from it.

 There are very, very few alignment instructions in the texts (another reason why Iyengar’s “Light on Yoga” was such a breakthrough yoga classic). The texts discuss the shapes of a few postures in a general way (the Hatha Yoga Pradipika) and Patanjali advises that our posture should be stable and  joyful, or  steady and easeful (although the translations for that vary widely). So we are given a general principle ( think of it as equivalent to gravity) and then it’s up to us to find it in the world and decide what it means. The journey of self-discovery that yoga offers can elude us if we rely just on the teacher who offers their experience. To find our own understanding requires that we embrace the forms, as we as we have encountered them in class on YouTube, etc., and then let’s explore this mystical formula oin our own f steadiness and ease in our own bodies.

It requires attention, honesty with ourselves and a willingness to feel. You see, in the end, what a yoga practice always reveals (and this is supported in the texts) is that the level of change is in mind. This is a universal principle. If the mind is heavy or inert the body will be, or perhaps wobbliness arises during change in the life, etc. and you may find difficulty balancing.  So I invite you to open to discover your alignment through exploring balancing steadiness and ease and take note of what interferes with  the experience of steadiness and ease when you are on your mat.  Most of the people I’ve worked with find that it’s surprising what the underlying issues are, and the sense of freedom that emerges as a result of that work is well worth the effort.

Compilation of Newsletters for the April Moon Month

Kundalini Image

Compilation of Newsletters for the April Moon Month

Arundhati, the Awakening of Creation

This word arose in my awareness this month as I took a glance at The Hatha Yoga Pradipika scribed by Swami Swatmarama.  The translation I read, issued by the Bihar School in India, contained commentary by Swami Muktibodandanda of the lineage of Swami Sivananda Saraswati.  While the  text is thought to have been scribed in the centuries after 6 AD, it claims it’s mystical roots in the primordial origins of the sacred knowledge of Hatha Yoga from the beginning of time.  Swami Muktabonananda mentions Arundhati as another name for  kundalini, the powerful feminine creative source, which resides dormant and resting in the terrain of the subtle energy body commonly associated with the cradle of the pelvic bowl.  Muktabodananda breaks the word Arundhati down into “arun” translated as “dawn” and “dhati” which he translates to mean to “generate” or “create”. The dawning of a new creation.   Arundhata, he adds, means unobstructed.  It’s a  powerful description of the potent and mysterious creative potential within each and every one of us, and a clue to tapping into the potential of our yoga practice.  Hatha Yoga in it’s essential expression is a discipline in the management and effective direction of this creative force, leading us to a place of full alignment with  and expression of our sacred potential in this world and beyond.

Folklore runneth over with tales of the power and pitfalls of awakening this goddess force.  The most famous teller of these tales is Gopi Krishna who wrote a book about the unexpected eruption of his kundalini force and the trials and tribulations of having the energy charge through his body.  Any time we encounter powerful expressions of feminine creative forces it’s good to consider that, historically, feminine power has been feared and this has resulted in a great deal of distortion of information related to these energies.  My experience in energy work while working with students and clients over the years is that the awakening of this force does not have to be violent or disruptive.  It does not require forceful action to ignite it (although you can try that if you want).  It’s part of human evolution that it organically awakens when we have certain experiences, some of which are the practices of yoga.  Yoga ignites it and supports in the management and direction of  the energy.  What is important is how well prepared you are and how well you are able to sustain a healthy environment for the unfolding of this energy.

When the energy is managed in a balanced and well directed manner, what unfolds is gentle awakenings and shifts in perspective and understanding.  The way this is cultivated, is through balance.  In the simplest sense, creating an environment in the body, mind and life which is neither aggressive nor passive (think easefully assertive), neither nurturing of depression nor anger (think peace), and vaster than self absorption (think relating) will create a habitat for a productive and rich unfolding. Nurturing  a balanced state allows the process to be one of healing, rather than a struggle to control.

When the energy is directed in an uplifting but grounded  fashion,  the creative process reflects a spiritually evolutionary journey, and an important one.  It’s the upliftment that leads us to a higher vision, the transcendence of a mundane understanding of the world we live in.  What is the use of this?  A well balanced cultivated transcendence nurtures an empowered and liberating perspective.  It opens us up to our capacity to choose.  In a gentle and non-reactive way, we learn, step by step, to function without feeling trapped in the confirmed of the opinions or perceptions of those around us.  WE are opened to align with our inner truth across the varying facets of our person — from our relationship to our body to our relationship with our higher power and everything in between (in realms of love, power, creativity).

OM

From Patanjali’s Yoga Sutra:  1.28-1.29:

Repeat the sound of Om and all is revealed.  This anchors one in inner consciousness and dissolves obstacles.

This month we are investigating the direction and management of or essential creative  force, known by many names, primarily kundalini, but this month I’m thinking of it as Arundhati.  This week we’ll begin by exploring the most simple and fundamental technique for managing this energy, and that is Om.

Om is vibrationally whole.  It contains within it every sound, and every possible vibration so it is the closest thing to totality that we can merge with materially.  When we focus on parts – this or that – then our creative force becomes divided. This can diminish clarity and inhibit the yogic process.

Om is beyond language.  Beyond language there is no limit – we can create something wholly new and not yet conceived of.  Beyond language we are not bound to create within that which already can be named.

The resonance of Om permeates all levels of our being – the physical, emotional, mental and  spiritual so it’s capacity to illuminate unity impacts all of the dimensions of who we are.

Practically, how does this mystical practice pan out?  Well, when you have a moment of conflict, within or without.  Stop and Om, inside or out and allow yourself to tune into the sound and feel, it will uplift the energy and pull into the center.  Before practice, it points us in the right direction.

The Straight Arrow

To begin with:  It’s said that no effort in yoga  is ever lost.  It stays with you forever – no matter how clumsy the attempt.

The bottom line? In it’s purest form, the Arundhati (another term for the primordial sacred energy kundalini) travels through the energy channels along the spine, easily piercing the tangles and moving upward directly toward illuminated consciousness.  The only thing that can create this experience is pure devotion.  One instant of pure devotion to a spiritual ideal, love, truth or God, can be sufficient.  In an instant Arundhati’s journey is complete and we experience the Truth of everything.  The purity of the devotion comes from an unadulterated desire to experience that spiritual ideal.

Unadulterated is one word which could reflect this, uninterrupted is another one.  That would mean never wavering into lack of faith or anger or delusion about the state of affairs in the universe – meaning that we have right relationship to both our spiritual lives and our material lives in an undivided way.  Holding the space for both of them as the waves of life press against us.

In the tales of the Mahabharata and the Ramayana (ancient Indian epics which illuminate the principles of yoga), the heart of the stories revolve around archery, the greatness of the archers and the dedication to their craft.  The stories illuminate the rewards of accomplishment and the pitfalls which deter the practitioners as well.  Author Ramesh Menon, one translator of these epics, details the nature and the precision of a well-aimed arrow – the all-consuming focus and calculation required.  The target is determined,  and at the beginning of the arrow’s journey it is positioned in such a way that one would expect it to travel smoothly through varying conditions  towards it’s destination – the target.  To have such expertise and insight is phenomenal.

In a pure classical yoga practice there is only one target – the state of yoga.  If we aren’t aiming for that target, well that’s okay, the effect is never lost.  This is a spiritual principle, but you may have already observed it’s a physical one too.  You may have experienced  that when an asana aligns it’s more of a discovery than an accomplishment and after a break in practice you move back to the level of accomplishment more swiftly than the initial journey. The point is that all practice is sustainable on some level.

These detours of the straight line of Arundhati aren’t always errors.  Sometimes they are little side trips into discoveries and experiences which are helpful.  The yoga practice teaches us that just about any action or experience when offered with a sense of devotion, can serve to establish the right direction in the inner flow of our consciousness.

It’s All Good

We started the month speaking about the creative force Arundhati, most often known as kundalini.  We spoke of how this force can be violently awakened, or naturally awakened.  We’ve used spaciousness in the hips to gently open the channels surrounding the energy in it’s dormant state, and focused on our third eye centers to encourage the energy in an upward direction.  Is that it?  Is that Yoga?  Well, these are practices of yoga, but in the experience of “YOGA”, the state of union arises unites and ignites the central energy channel, the sushumna, from our roots to our crowns.  Then, there is union, there is yoga, there is bliss, there is understanding and wisdom.

So how do we do this?  Let’s take a simple decision.  Should I eat chocolate chips or carrots?  The mind flips from one to the other, “good” “bad” “black” “white” “sun” ‘moon” “right” “left”.  This movement of the mind is reflected in the channels of energy by movement from right to left, left to right.  We fluctuate.  Patanjali says that Yoga occurs when the fluctuations are no longer dominant.  Stop.  Breath.  Lift the pelvic floor. Focus on the 3rd eye center.  Center!!

Maybe the first time or the millionth time you do this the creative energy moves fully into the central channel and you move out of duality.  If you are all in, roots to crown, mind and heart, you move out of duality.  “Carrots good, chocolate chips good.  It’s all good”.  This is the union of the sun and the moon.  Opposites and fluctuations between apparent opposites no longer exist.  Any choice made from that point of view is beyond duality.  There is no wrong choice.  We become the Om itself.  Yogis absorbed in this Om state experience profound healing.  We are yoked to the cosmos within and without on a sublime level.  Don’t forge…Om is a technique which will get you there, as well, it’s the journey and the destination.

On a practical level we step into the flow.  Everyone experiences this state of union organically from time to time.  The practices of yoga allow us to cultivate them intentionally.

Compilation of Newsletters for the April Moon Month

Arundhati, the Awakening of Creation

This word arose in my awareness this month as I took a glance at The Hatha Yoga Pradipika scribed by Swami Swatmarama.  The translation I read, issued by the Bihar School in India, contained commentary by Swami Muktibodandanda of the lineage of Swami Sivananda Saraswati.  While the  text is thought to have been scribed in the centuries after 6 AD, it claims it’s mystical roots in the primordial origins of the sacred knowledge of Hatha Yoga from the beginning of time.  Swami Muktabonananda mentions Arundhati as another name for  kundalini, the powerful feminine creative source, which resides dormant and resting in the terrain of the subtle energy body commonly associated with the cradle of the pelvic bowl.  Muktabodananda breaks the word Arundhati down into “arun” translated as “dawn” and “dhati” which he translates to mean to “generate” or “create”. The dawning of a new creation.   Arundhata, he adds, means unobstructed.  It’s a  powerful description of the potent and mysterious creative potential within each and every one of us, and a clue to tapping into the potential of our yoga practice.  Hatha Yoga in it’s essential expression is a discipline in the management and effective direction of this creative force, leading us to a place of full alignment with  and expression of our sacred potential in this world and beyond.

Folklore runneth over with tales of the power and pitfalls of awakening this goddess force.  The most famous teller of these tales is Gopi Krishna who wrote a book about the unexpected eruption of his kundalini force and the trials and tribulations of having the energy charge through his body.  Any time we encounter powerful expressions of feminine creative forces it’s good to consider that, historically, feminine power has been feared and this has resulted in a great deal of distortion of information related to these energies.  My experience in energy work while working with students and clients over the years is that the awakening of this force does not have to be violent or disruptive.  It does not require forceful action to ignite it (although you can try that if you want).  It’s part of human evolution that it organically awakens when we have certain experiences, some of which are the practices of yoga.  Yoga ignites it and supports in the management and direction of  the energy.  What is important is how well prepared you are and how well you are able to sustain a healthy environment for the unfolding of this energy.

When the energy is managed in a balanced and well directed manner, what unfolds is gentle awakenings and shifts in perspective and understanding.  The way this is cultivated, is through balance.  In the simplest sense, creating an environment in the body, mind and life which is neither aggressive nor passive (think easefully assertive), neither nurturing of depression nor anger (think peace), and vaster than self absorption (think relating) will create a habitat for a productive and rich unfolding. Nurturing  a balanced state allows the process to be one of healing, rather than a struggle to control.

When the energy is directed in an uplifting but grounded  fashion,  the creative process reflects a spiritually evolutionary journey, and an important one.  It’s the upliftment that leads us to a higher vision, the transcendence of a mundane understanding of the world we live in.  What is the use of this?  A well balanced cultivated transcendence nurtures an empowered and liberating perspective.  It opens us up to our capacity to choose.  In a gentle and non-reactive way, we learn, step by step, to function without feeling trapped in the confirmed of the opinions or perceptions of those around us.  WE are opened to align with our inner truth across the varying facets of our person — from our relationship to our body to our relationship with our higher power and everything in between (in realms of love, power, creativity).

OM

From Patanjali’s Yoga Sutra:  1.28-1.29:

Repeat the sound of Om and all is revealed.  This anchors one in inner consciousness and dissolves obstacles.

This month we are investigating the direction and management of or essential creative  force, known by many names, primarily kundalini, but this month I’m thinking of it as Arundhati.  This week we’ll begin by exploring the most simple and fundamental technique for managing this energy, and that is Om.

Om is vibrationally whole.  It contains within it every sound, and every possible vibration so it is the closest thing to totality that we can merge with materially.  When we focus on parts – this or that – then our creative force becomes divided. This can diminish clarity and inhibit the yogic process.

Om is beyond language.  Beyond language there is no limit – we can create something wholly new and not yet conceived of.  Beyond language we are not bound to create within that which already can be named.

The resonance of Om permeates all levels of our being – the physical, emotional, mental and  spiritual so it’s capacity to illuminate unity impacts all of the dimensions of who we are.

Practically, how does this mystical practice pan out?  Well, when you have a moment of conflict, within or without.  Stop and Om, inside or out and allow yourself to tune into the sound and feel, it will uplift the energy and pull into the center.  Before practice, it points us in the right direction.

The Straight Arrow

To begin with:  It’s said that no effort in yoga  is ever lost.  It stays with you forever – no matter how clumsy the attempt.

The bottom line? In it’s purest form, the Arundhati (another term for the primordial sacred energy kundalini) travels through the energy channels along the spine, easily piercing the tangles and moving upward directly toward illuminated consciousness.  The only thing that can create this experience is pure devotion.  One instant of pure devotion to a spiritual ideal, love, truth or God, can be sufficient.  In an instant Arundhati’s journey is complete and we experience the Truth of everything.  The purity of the devotion comes from an unadulterated desire to experience that spiritual ideal.

Unadulterated is one word which could reflect this, uninterrupted is another one.  That would mean never wavering into lack of faith or anger or delusion about the state of affairs in the universe – meaning that we have right relationship to both our spiritual lives and our material lives in an undivided way.  Holding the space for both of them as the waves of life press against us.

In the tales of the Mahabharata and the Ramayana (ancient Indian epics which illuminate the principles of yoga), the heart of the stories revolve around archery, the greatness of the archers and the dedication to their craft.  The stories illuminate the rewards of accomplishment and the pitfalls which deter the practitioners as well.  Author Ramesh Menon, one translator of these epics, details the nature and the precision of a well-aimed arrow – the all-consuming focus and calculation required.  The target is determined,  and at the beginning of the arrow’s journey it is positioned in such a way that one would expect it to travel smoothly through varying conditions  towards it’s destination – the target.  To have such expertise and insight is phenomenal.

In a pure classical yoga practice there is only one target – the state of yoga.  If we aren’t aiming for that target, well that’s okay, the effect is never lost.  This is a spiritual principle, but you may have already observed it’s a physical one too.  You may have experienced  that when an asana aligns it’s more of a discovery than an accomplishment and after a break in practice you move back to the level of accomplishment more swiftly than the initial journey. The point is that all practice is sustainable on some level.

These detours of the straight line of Arundhati aren’t always errors.  Sometimes they are little side trips into discoveries and experiences which are helpful.  The yoga practice teaches us that just about any action or experience when offered with a sense of devotion, can serve to establish the right direction in the inner flow of our consciousness.

It’s All Good

We started the month speaking about the creative force Arundhati, most often known as kundalini.  We spoke of how this force can be violently awakened, or naturally awakened.  We’ve used spaciousness in the hips to gently open the channels surrounding the energy in it’s dormant state, and focused on our third eye centers to encourage the energy in an upward direction.  Is that it?  Is that Yoga?  Well, these are practices of yoga, but in the experience of “YOGA”, the state of union arises unites and ignites the central energy channel, the sushumna, from our roots to our crowns.  Then, there is union, there is yoga, there is bliss, there is understanding and wisdom.

So how do we do this?  Let’s take a simple decision.  Should I eat chocolate chips or carrots?  The mind flips from one to the other, “good” “bad” “black” “white” “sun” ‘moon” “right” “left”.  This movement of the mind is reflected in the channels of energy by movement from right to left, left to right.  We fluctuate.  Patanjali says that Yoga occurs when the fluctuations are no longer dominant.  Stop.  Breath.  Lift the pelvic floor. Focus on the 3rd eye center.  Center!!

Maybe the first time or the millionth time you do this the creative energy moves fully into the central channel and you move out of duality.  If you are all in, roots to crown, mind and heart, you move out of duality.  “Carrots good, chocolate chips good.  It’s all good”.  This is the union of the sun and the moon.  Opposites and fluctuations between apparent opposites no longer exist.  Any choice made from that point of view is beyond duality.  There is no wrong choice.  We become the Om itself.  Yogis absorbed in this Om state experience profound healing.  We are yoked to the cosmos within and without on a sublime level.  Don’t forge…Om is a technique which will get you there, as well, it’s the journey and the destination.

On a practical level we step into the flow.  Everyone experiences this state of union organically from time to time.  The practices of yoga allow us to cultivate them intentionally.

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Vinyasa

A Compilation of commentaries from newsletters sent to students during the moon month

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Putting It All in Place

Sunday is a workday for me.  Two days of my week are dedicated entirely to creating content, planning classes and workshops, marketing and visioning – to building a scaffolding for the life that I want to be creating.    A workday, but it’s the day I get to flex my entrepreneurial muscles and work towards my own personal vision.  I had plans of everything that I would get done.    I work up early to get started, and when I woke, I knew – I just knew – that the time had come to rearrange the furniture.  Distraction or meaningful digression?  I didn’t know.  But I knew I needed to do it.  And so I did.  I spent the day sweeping away the dust which had accumulated under the desk and reflecting on the feng shui of it all.  Not deliberately forcing the placement of objects in the magical feng shui areas but noting the call of my heart to place an object here, or there, or to carefully dust off a beloved memento.  When I realized how late in the day it had gotten and how many things still needed

to be put in their place, I began to chastise myself about how I had “wasted” my time.  But then my eyes took rest on a yet to be placed object, and I recalled my planned subject matter for the month.  Vinyasa.  While Vinyasa is a term commonly used to refer to a general kind of flowing with breath in the yoga practice, the word itself breaks down into vi and nyasa.  Nyasa I understand this to mean placing something, and the vi confers a sacred intentionality. To place even a tiny object, like a thought or a wish intentionally is a very very big deal.  Mostly I understand this on the basis of my practice.  Not the how, but what was reveealed through practice embedded in spacious understanding.  This month we invoke into our practice a little energy of the elements of conscious co-creation revealed in vinyasa practice.

I was first introduced to this concept at the Jivamukti Yoga School, where Vinyasa is brought together with Sutra III.52 from Patanjali’s  Yoga Sutra to form the basis of a philosophy of vinyasa sequencing.

क्षणतत्क्रमयोः संयमात् विवेकजंज्ञानम् ॥५२॥

kṣaṇa-tat-kramayoḥ saṁyamāt vivekajaṁ-jñānam ॥53॥ Swami Vivekananada

PYS III.53 Through samyama on a particle of time and that which proceeds and succeeds it comes discrimination.

(Translation by Swami Vivekananda –>>)

This sutra is carefully placed at the end of the third pada, or foot, or maybe even step of Patanjali’s technical manual on yoga.  By the time we are this deep into the practice, we have entered the realms of mysticism.  The experiences encountered are multidimensional and beyond language.  But discernment is all about choice, and so the process of practicing this very deliberately, the movement into a conscious placement, the awareness of where we were and where we are going leads us to a place of clarity about how we are moving forward in life.  As always, the yoga illuminates an experience on and off the mat.  It brings us to a place where “going with the flow” and deliberate action are united, yielding conscious intentional movement.  It brings us to a place a conscious creation in conjunction with the power and love of our wisdom selves.  And that is a very powerful position in which to find ourselves.  Which brings me back to rearranging the furniture.  Sometimes, when I’m following

that luminous inner guidance, I am guided to do the most illogical things, but as I move forward with and in alignment with that higher guidance, like today, I find myself in some miraculous place that I could never have arrived at with my intellect, both eternally and in the physical realm.  As we moved through the chaos of the past 18 months or so,  I took a thousand conscious steps forward with guidance and this is where I landed.  I was so busy that I couldn’t adjust my environment to how my life was changing, and now, as I look around my little studio, I realize that it’s now the perfect set up to support where I am now, as I conscious craft where I am going, and I’m looking forward to the inevitable surprises contained in the perfect placements.  What will emerge in this newly reshaped environment I am living in?


Where Vinyasa Begins – Intention

A long time ago when I began to practice yoga vinyasa, one day during practice this thought arose ….this must have something to do with surfing…that riding of the waves of breath and movement.  I sensed, that there was some common element physically.  I found out soon there after that the first “landing” of yoga vinyasa in America was in the surfing communities of Hawaii and California.  The connection between the two disciplines, I felt, must have been mula bandha.  Mula bandha is a physical lift of the pelvic floor which allows one to balance while moving.  Esoterically mula bandha is associated with the practice of inner alignment, to direct one’s energy towards the highest possible levels of mystical consciousness.  It is a practice which leads to tremendous clarity.  We don’t need to go into deep resonance with the sacred to know this, if you’ve even done a few rounds of sun salutation, you know that clarity emerges quickly with such a practice.  While there is a physical component of mula bandha, the activation of it on the level of consciousness is achieved only through intention.  The physical activation of the pelvic floor wakes the energy up.  The direction of our focus will determine where the energy goes.  There is no right or wrong about the directing of energy, but I think it’s good to know that our results will very much be determined by  the direction of the energy.  In true vinyasa fashion this idea is circular, our intention . will determine our focus which will determine the direction of the energy which will then create a result which will influence our intention and so forth. The most important moment In our yoga practice is the moment we override inertia and consciously go about choosing a direction.

                   In the classical schools the only intention considered potent enough to activate the bandha was  desire to know God.  The aspirant would begin each practice bowing down to God and the Guru who represented God in form.  In America this intention became softened somewhat to offering the good of our practice to others, a classic Buddhist practice.  The energetic result is the same because the energy is directed towards something beyond our personal needs.  It’s uplifted.  In recent years in America the practice of intention has shifted again, now to honoring ourselves and good self care.  Good self care is essential to a yoga practice, but as an intention it can keep you anchored in what you need, rather than your most illumined potential. Following Patanjali’s formula we know that what we focus on grows.  We don’t want our needs to grow. The heart of the yoga practice is to transcend our needs and fulfill our potential (hence the complex landscape of renunciation practices which have historically defined the practice).  Deprivation is undesirable and not effective.  But to direct our intention higher than our needs is to up-level our capacity for living.  But even this requires some conscious consideration. We need to be aware of what we are intending.

                    To offer oneself as a vehicle for the divine may result in a role where you are the deliverer of blessings hard truths.  An important, but not always fun role.  An intention to serve may yield gracious and elegant opportunities to serve others, but you may have to deal with constraints on your self expression or ability to make decisions.  To intend to know true compassion may inspire you to give away your last dollar.  To intend to align with the most magnificent and expanded vision of your divine sacred infused snowflake self (no two are alike you know) well….that may lead you on your own magnificent divine journey which may include being compassionate in your own unique snowflake way.   It’s nothing we need to fear.  The point is to be awake and clear in the creative opportunity that Vinyasa presents.  Vinyasa, broken down into it’s parts is to place on purpose.  To place a purposeful intention at the beginning of our practice and then to consciously observe our ability to focus as the moments arise and fall in the practice is to take ownership of the power of asana in a whole new way.   Intending a practice is frequently invoked in yoga class, which is good.  Then it is up to us to discern the best way to use that opportunity.


What to Say About Vinyasa Om

This is the second time this year I felt called to teach about vinyasa, and both times when I went to write, words eluded me.  As this month unfurls practicing, contemplating and teaching vinyasa I come to a place where silence feels best.  Vinyasa, after all, in body or spirit is an experience.  But, it’s my job to teach and if  the only communication which occurs in teaching and learning is silent, so be it.  But there is a place for speaking about breath, movement, intention, purposeful placement and continuous focus on the past, present and future.  So we know, somehow this is not just about our bodies.  If we are spacious enough in  our practice through our practice we come to know that our placement in this moment in the spectrum of time is no accident, and through our conscious intention we can influence where we land in the days to come.  An intention for kindness, for generosity, for clarity and peace, cooperation and good relating can do wonders in transforming our life experience.  Today we’ll just experience, continuity of moment by moment movement through past, present and future on our mats.

Where Vinyasa Begins Intention

A long time ago when I began to practice yoga vinyasa, one day during practice this thought arose ….this must have something to do with surfing…that riding of the waves of breath and movement.  I sensed, that there was some common element physically.  I found out soon there after that the first “landing” of yoga vinyasa in America was in the surfing communities of Hawaii and California.  The connection between the two disciplines, I felt, must have been mula bandha.  Mula bandha is a physical lift of the pelvic floor which allows one to balance while moving.  Esoterically mula bandha is associated with the practice of inner alignment, to direct one’s energy towards the highest possible levels of mystical consciousness.  It is a practice which leads to tremendous clarity.  We don’t need to go into deep resonance with the sacred to know this, if you’ve even done a few rounds of sun salutation, you know that clarity emerges quickly with such a practice.  While there is a physical component of mula bandha, the activation of it on the level of consciousness is achieved only through intention.  The physical activation of the pelvic floor wakes the energy up.  The direction of our focus will determine where the energy goes.  There is no right or wrong about the directing of energy, but it’s good to know that our results will very much be determined by  the direction of the energy.  In true vinyasa fashion this idea is circular, our intention . will determine our focus which will determine the direction of the energy which will then create a result which will influence our intention and so forth. The most important moment In our yoga practice is the moment we override inertia and consciously go about choosing a direction. 

In the classical schools the only intention considered potent enough to activate the bandha was  desire to know God.  The aspirant would begin each practice bowing down to God and the Guru who represented God in form.  In America this intention became softened somewhat to offering the good of our practice to others, a classic Buddhist practice.  The energetic result is the same because the energy is directed towards something beyond our personal needs.  It’s uplifted.  In recent years in America the practice of intention has shifted again, now to honoring ourselves and good self care.  Good self care is essential to a yoga practice, but as an intention it can keep you anchored in what you need, rather than your most illumined potential. Following Patanjali’s formula we know that what we focus on grows.  We don’t want our needs to grow. The heart of the yoga practice is to transcend our needs and fulfill our potential (hence the complex landscape of renunciation practices which have historically defined the practice).  Deprivation is undesirable and not effective.  But to direct our intention higher than our needs is to uplevel our capacity for living.  But even this requires some conscious consideration. We need to be aware of what we are intending. 

To offer oneself as a vehicle for the divine may result in a role where you are the deliverer of blessings hard truths.  An important, but not always fun role.  An intention to serve may yield gracious and elegant opportunities to serve others, but you may have to deal with constraints on your self expression or ability to make decisions.  To intend to know true compassion may inspire you to give away your last dollar.  To intend to align with the most magnificent and expanded vision of your divine sacred infused snowflake self (no two are alike you know) well….that may lead you on your own magnificent divine journey which may include being compassionate in your own unique snowflake way.   It’s nothing we need to fear.  The point is to be awake and clear in the creative opportunity that Vinyasa presents.  Vinyasa, broken down into it’s parts is to place on purpose.  To place a purposeful intention at the beginning of our practice and then to consciously observe our ability to focus as the moments arise and fall in the practice is to take ownership of the power of asana in a whole new way.   Intending a practice is frequently invoked in yoga class, which is good.  Then it is up to us to discern the best way to use that opportunity. 

(c)natalieullmann

Make it Easy on Yourself, Trust the Process

“But, whether the form be perfect or imperfect, the Being of the form is perfect [wisdom] power, substance, and intelligence.” The Life and Teaching of the Masters of the Far East, David T. Spalding.

I was married in my early thirties to an academic, a social scientist.  I’d been raised by a father who was protestant farmer turned highly successful businessman, a capitalist.  His advice to me when I was growing up was that I could have whatever I wanted if I worked hard.  My husband the academic found this very funny, as he observed me struggling to climb my way up the corporate ladder.  “You think hard work will save you.  This is a faulty philosophy.” I resisted his analysis, but I never forgot it, and as the years went by realized that there was some truth to it.  Shortly before my father passed away I spoke to him about my occupational struggles and he said, “Well, I guess I just got lucky.”  These days, I understand that perhaps success is a result of combination of things.  I have accepted the idea that it really isn’t hard work alone.  My ex-husband would have broken down the various obstacles to receiving (or not) rewards for hard work as some combination of class and economic oppression.  This may be true from a certain perspective.  But there are those, like my father, who successful slip through all those obstacles and find themselves successful, sometimes wildly unexpectedly, as in his case.  From the yoga perspective, whether on the mat or off, the key to successful navigation of the complex landscape of our lives is a combination of focus and spiritual alignment, or steadiness and spacious, or stability and ease – all these being expressions of the dynamic play of the opposites threaded through the universe and managed through the practices of yoga.  This month we are contemplating the idea of sukha (or comfort, ease, sweetness, joy) which Patanjali, a well-respected ancient sage and expert in yoga, advises is a key component of a successful posture.  One key to bringing sukha into our practices on and off the mat, is to identify  where we make things harder than they are, and let go of that. 

One of the first things we can get hung up on is doing the posture “right”.  Doing the posture “right” is very hard work, and well, there isn’t a lot of agreement about what is “right” in a posture.   Even the shapes themselves change in time.  If we try to get all the details “right” we can end up working too hard prematurely. We might be better served to consider just doing a posture well – meaning, weight balanced, reaching in all directions of the body equally, being present in  our bodies and breathing.  You will get there.  In time, the details will fill themselves in.  You will grow from feeling your feet on the ground, to feeling your toes and your navel and your shoulder blades.  The body will wake up through breathing and quieting the mind.  We don’t have to think about the postures.  We feel them and do them.

Another thing we can get hung up on is unrealistic expectations.  I remember taking Bikram classes in New York City.  Bikram had a standard set of instructions that the teachers memorized.  One of the instructions was to touch the top of your head to your toes in seated forward bend.  I yanked and pulled and sweated for years until finally one of the teachers said “Maybe two people in the world can get their head to their toes.  But we show up and we do our best and we benefit just from that.”  I lightened up on myself a lot of after that and my postures lightened up as well.

Another way a person could work too hard in asana would be expecting that our progress would unfold in a straight line.   It seldom does.  Yoga brings into alignment infinite aspects of our being.  Sometimes regression in one area (say the physical) brings progress in another area (say, the spiritual).  In the school where I studied the folklore was that if you injured yourself it was a call to meditation and a change in the quality of the  relationship with the body.  Indeed.  Becoming comfortable and easy in our practice is partly about allowing those fluctuations in experience without resistance.  We soften into spaciousness around the moment and open to what needs tending to.  Sometimes we soften the  physical effort and discover that there is a subtlety in the body that we are invited to tend to, say, microscopically adjusting the position of our little toe (and then the whole leg shifts). 

Breathing. Feeling.  Being.  Maybe this is the essence of sukha, to remember that we are not working machines, made to be constantly doing, but that we are breathing feeling whole beings  meant to be living and unfolding gently, powerfully and lovingly into an experience of magnificence which is unimaginable but ever present, like the blossoming of a flower. 

Oh, and, when my father passed away he left me a little bit of money.  I was getting nowhere in my corporate ladder climbing and so I followed by heart and stopped doing those late nights at the office and attended a yoga teacher training.  Surprise, surprise, when the year ended and I graduated from teacher training  I was rewarded with a raise and a promotion at my corporate job.  They were pleased at how I had changed.  Hmmm….

Trust the process.  Trust the process of yoga.  Maybe it is all easier than we think. 

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