sthira-sukham-āsanam ||46||
Patanjali’s famous sutra – the posture should be steady and joyful
The process of grounding in the science of electricity clears fragmented electrical charges and releases them into the earth where the charge is absorbed, allowing the main stream of electricity to flow to its useful destination -say- igniting a light bulb. Grounding in an asana allows misdirected prana to be absorbed into the earth facilitating effective circulation of the well-directed prana. Misdirected prana is a result of our being swayed by the fluctuations of the mind (fear, desire, distraction). Combine steady focus with a stable connection to the earth and your asana becomes a powerhouse.
When pranic channels are flowing it is easier to cultivate alignment in a posture – there is less stagnancy and resistance. Good alignment is actually a sound relationship between the organic forces in the universe (Gravity, centrifugal forces, centripetal forces, wind, temperature and so on). When our inner forces (focus, prana, breath) unify with the external forces there is union, yoga and the electrical charges within and without are amped up in a harmonious fluid, balanced way. We are joined with the universe.
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The previous stages of Deep asana – where we develop our kinesthetic awareness are essential to developing mastery of energy (prana) in asana. And this, we learn from the Hatha Yoga Pradipika,is the heart of the practice. When we can master our energy we can direct the prana to travel up our main pranic circuit or nadi – the sushumna nadi – igniting various energetic structures which awaken deeper self-awareness and understanding – eventually opening into the experience of realization – where we operate consistently with a level of deep self-awareness and understanding of the forces operating around us. Wisdom. Mastery. Understanding. Empowerment.
Natalie Ullmann 